Fusion Exercises with TRX, BOSU, Adjustable Pull Up Bars, and exercise bands

When you are looking for new exercises that you can do  with TRX, BOSU, or pull up bars...there is a lot of new FUSION programs that put together one or more of these exercise tools to combine benefits and sometimes add new forms of exercise that are just awesome additions to your regular exercise program.

TRX is a cool bodyweight exercise equipment piece that allows you to use your own bodyweight to exercise.  It is portable and quite versatile, and you can do a load of cool exercises on it.  The only restriction is that you really have to be careful to do the exercise movements correctly.  Many people will not have the strength and ability to use this tool properly for full body programs.

Likewise, resistance bands, BOSU and exercise balls are awesome accessories but limited to all the exercises that you can do with them.

A pull up bar can be used for anchoring the bands or TRX and this can be fused with the other accessories for far more challenging exercises to continue your challenge.

I've even found a really cool Adjustable pull up bar, that some in either a free standing pull up bar model or a full gym in a door frame mounted pull up bar model.  With this system you can use the bar for an anchor in the typical high mounted position, but also mid and lower levels which adds an entire battalion of extra exercises that you can then add to the resistance bands or incorporating the BOSU and balls.  Unlike fixed pull up bars, where you can only really do full bodyweight chins or wide grip pull ups, the adjustable bar home and studio gym can do literally all of the full body exercises for functional training that you would otherwise need a room full of other home or studio gym exercise machines to workout on.

I am really happy to see this FUSION exercise mentality utilizing quality exercise machines and accessories  that require very little space for full body exercise machines, and allowing you to fully customize your resistance and exercises quickly to personalize your training programs.

I found a really great demonstration video of FUSION exercises combining TRX, resistance bands, TWIST conditioning products and BOSU below:



Functional training programs are taking a new direction, recognizing the benefits of combining quality pieces and really personalizing the experience so your functional training programs are most appropriate to your needs and support your best fitness success!

A better P90x chin up bar - Try and adjustable pull up bar as option

If you are a fan of how Beachbody fitness and the p90x and insanity programs use bodyweight exercise to really push you to your maximum fitness levels, then you just might love what I came across today.

I add the P90x program to my exercise routine from time to time.  I honestly don't have the time to really do the program too regularly, but I find that I like variety a lot more in my type of exercise.  Too much of a good thing sometimes...

But one thing I absolutely do agree with about the program, is how it integrates and centres around bodyweight based resistance.  The less fuss and muss with plate or cable weight machines and equipment, the better as far as I'm concerned, and I know  a lot of my clients feel the same.

So the topic of pull up bars and home gym equipment came up recently at an event I was hosting, and I was asked about the pull up bars on the market, which pull up bars were the best for home and commercial environments, and what I thought of the P90X chin up bar quality.  Was it really safe?  Was the main question and concern.  I found a photo to include here to give you an idea of how it attaches to the door frame.

Now I don't know if you have ever tried or used one of these door frame mounted pull up bars before, but to say they feel anything but safe would be a more accurate description than any other I could offer, and frankly, my safety is worth more to me than the risk that I personally feel comes along with these type of pull up bar options for chin ups and wide grip pullups.

If you have a space you can certainly avoid the safety concern by solidly anchoring a fixed pull up bar, but then you are usually restricted in one form or another by the height option you have to deal with, and having a willing partner to allow you to put holes in the ceiling, wall, wherever you are anchoring it.

There is also the matter of self spotting to progressively build strength on your pull ups and chins exercises.  One set of thinking will have you use a chair or some other prop to use a leg to raise yourself up, but I don't like this at all, it's awkward, and hard to really focus on the movements and keep your alignment correct while self assisting for the pull up movement.

A much better pull up bar option that I found that addresses both a safer door frame mounted pull up home gym system, and total height adjust ability to more easily self assist your progressive strength improvements, is the SoloStrength FRAME door mounted adjustable pull up bar home gym system.


I have not yet had the opportunity to really get into this product for an equipment review which I love to do, so I'll try and contact the company and get a first hand account but from what I see I really like that it addresses all the main interests I would have for an awesome all in one home gym product that gives you the versatility to not only do full body exercise programs, but great stretching and flexibility support, and from some of their training videos I was just looking at, using other exercise accessories like BOSU and exercise balls, TRX even and resistance bands, this thing has a virtually compacted an entire gym full of exercise equipment in less than 5" of space off the door frame.  It doesn't look to restrict any door function, and the bar they say sits above the door frame, so pretty much hides away when you don't need it.  That sounds convenient to me, and I'm really excited to take it for a test drive.

I think this would also be an ideal piece for suggesting as I did, on my post about doing abs exercises with pull up bars.  This is an exciting new piece of exercise equipment for home and commercial gyms and I think you will hear a lot more about this product line in the coming months.