Stretching exercises and flexibility programs you can do at home with a pull up bar

Do you feel tight, sore muscles throughout the day?   Maybe it's from sitting or inactivity, or maybe it's from the exercise you are doing.  Whichever the case, stretching during the day can greatly improve your comfort and release tensions in your muscles, and help to relax you to improve your performance during the day.

It's wonderful if you have the time and knowledge to go through some yoga stretching, but if time is tight, you may want to get to the biggest benefit stretches as quickly as possible and focus your limited time there.

If you are fortunate enough to have a pull up or chin bar in your environment, then you have a great tool to naturally release your body's tension and help strengthen and lean your body.   If your pull up bar is a fixed pull up bar, then there are a lot of flexibility exercises you can learn to stretch effectively and efficiently.  Even better, if you have an adjustable pull up bar like this home gym equipment, you have the ultimate stretching tool to really leverage your body on and enjoy maximum stretching opportunities.

I've found a lot of stretching and flexibility programs online that demonstrate different stretching exercises you can do with adjustable bars, and of course ballet bars as a support point.   In this case your body is the equipment and machine if you will, and a much more simple and natural approach to exercise and natural health and wellness.  Learn more on our post tomorrow!

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