New Adjustable Anchor for TRX bodyweight exercise trainer pull up bar

I have just experienced the most amazing fusion of exercise equipment and training I've had to date.  I have been talking about the SoloStrength adjustable pull up bar home gym system now for awhile, but have just had the opportunity to try it combining some different exercise tools.

On the system today we used smart toner resistance bands by Twist Conditioning,  BOSU, some stability balls and weighted vests for combination exercise programs.   IN a word, it was AWESOME!

Whether our beginners were playing around on it or we were doing really advanced bodyweight training exercises, this combination of tools absolutely left nothing to want....pull ups, self spotted pull ups, wide grip pull ups, abdominal exercises for pull up bars, reverse crunches for abs, back rows, biceps exercise, triceps work, calf raises, combination compound exercises, and all the TRX exercises we could thing of!  What an awesome tool!



What I am most excited about is that this company is offering a door frame mounted version that only requires 5" of space!  That's the most potent and versatile home exercise system I've ever seen in my life, and the least amount of space required.  I put on a video below I found that shows a lot of the exercises but this company also has their home exercise workouts videos to look at and seem more current.

Let me know what you think!  I can't wait to get back on this system!

Have an awesome day!

Commercial Gym Equipment for Simple Exercise at Office

I recently posted an article on how you can use simple exercise equipment in an office or workplace, including home office, for quick, effective exercise and energy boosting.

Most of us are so pressed for time we need to really make the most of the breaks we take. I've seen some really good office and home office gym set-ups to do quick exercises on that really help to shorten the time required to get exercise.

When you are looking for gym equipment for different types of exercises in your office or work environment, there are quite a few considerations that become clear.

1. It has to be simple to use so everyone can get value from it. 
2. The equipment should be versatile enough to adapt to a wide range of fitness levels. 
3. Likely you will be dealing with limited space and size considerations will be important to measure.
4. Safety.  The last thing you want to deal with is insurance or injuries from things that are meant to make us more productive.
5. Rather than simple cardio machines which duplicate to a lesser quality, the thing we can do by going for a walk outside, resistance exercise should be part of the equipment consideration. 

So what type of options does that leave for you to consider?  There are large cable and weight based machines that can work your entire body, but will likely intimidate many within your workplace environment.  

There are some bodyweight based exercise machines that I have found that I can recommend and that do address the 5 points and considerations above.  

This Company SoloStrength Lifestyle Products,  builds a high quality, simple to use, and very versatile adjustable bar gym that not only can appeal to the very fit, but is about the least intimidating piece of exercise workout equipment I've ever seen.   

Because of the versatility and features of this system, many personal trainers and health professionals are starting to include and build their training studio environments with this piece and I can see why.  Simple and fast way to work your clients through full body exercises and work with them.  For these reasons I'd recommend this piece for consideration for your workplace or home office gym or training studio.   You can see some of their training videos to get a better idea of how this system works.