Today's post is really on one of my favourite topics, bodyweight training using pull up bar and various bodyweight training equipment.
This will be a short entry covering some of the basics in bodyweight training programs, that you can do in home gym or your personal training studio. I'll be breaking these posts up into quick reads to help direct you to some of the best sources of home gym exercise programs I can find, and also to help you choose the best equipment that can help you achieve your fitness goals while training at home. You will find no doubt some very sexy videos and photos of different people online training from home with very little or no equipment, but don't be fooled into thinking that this is easy or possible for many people. Most of the movements that these trainers try and do, often require a great deal of fitness to achieve already. What I want to focus on here is how the majority of us, can accomplish full body workouts from home, and what equipment available for sale can help us get there either more easily, or more conveniently provide the ability to do all the exercises we are interested in. The name of the game for us, is fast, effective exercises, that anyone can do, to build up there strength, flexibility, and overall fitness conditioning.
For today's homework, I found a sweet little page that has both instructional pictures and video showing how we can all use adjustable pull up bar exercise home gym equipment for total body exercises that are fast, and really effective for toning all muscles, and keeping our metabolism charged up, energy high, and strength to enjoy life to the max!
No comments:
Post a Comment